Major psychological theories and behavioral science principles
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🧠 Cognitive & Behavioral Theories
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The Dunning–Kruger Effect: People with low ability at a task overestimate their ability.
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Classical Conditioning (Pavlov): Learning through association.
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Operant Conditioning (Skinner): Behavior shaped by reinforcement or punishment.
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Social Learning Theory (Bandura): Learning through observation and imitation.
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Cognitive Dissonance (Festinger): Discomfort from holding conflicting beliefs or behaviors.
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Information Processing Theory: Mind as a computer—input, process, output.
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Theory of Planned Behavior: Intentions predict behavior, influenced by attitudes, norms, and control.
🧬 Biological & Evolutionary Theories
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Biopsychosocial Model: Health and behavior are influenced by biological, psychological, and social factors.
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Evolutionary Psychology: Behavior shaped by evolutionary pressures.
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Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections.
🧒 Developmental Theories
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Maslow’s Hierarchy of Needs: Motivation progresses from basic needs to self-actualization.
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Piaget’s Cognitive Development: Children move through stages of cognitive growth.
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Erikson’s Psychosocial Stages: Eight stages of human development, each with a central conflict.
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Vygotsky’s Sociocultural Theory: Learning is a social process, influenced by culture and interaction.
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Kohlberg’s Moral Development: Stages of moral reasoning from obedience to universal ethics.
🧍 Personality & Motivation Theories
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Big Five Personality Traits (OCEAN): Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism.
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Self-Determination Theory: Motivation driven by autonomy, competence, and relatedness.
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Locus of Control (Rotter): Belief about control over life events—internal vs. external.
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Freud’s Psychoanalytic Theory: Id, ego, superego; unconscious drives shape behavior.
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Jung’s Archetypes & Collective Unconscious: Universal symbols and shared unconscious.
👥 Social Psychology Principles
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Bystander Effect: People are less likely to help when others are present.
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The Bandwagon Effect: The tendency for people to adopt certain behaviors, styles, or attitudes simply because others are doing so.
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Groupthink: Desire for harmony leads to poor decision-making in groups.
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Social Identity Theory: Self-concept derived from group membership.
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Looking Glass Self: Self-image shaped by how we think others see us.
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Deindividuation: Loss of self-awareness in groups, leading to impulsive behavior.
🧪 Experimental & Cognitive Biases
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Confirmation Bias: Favoring information that confirms existing beliefs.
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Anchoring Bias: Relying too heavily on the first piece of information.
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Availability Heuristic: Judging likelihood based on how easily examples come to mind.
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Fundamental Attribution Error: Overemphasizing personality over situation in others’ behavior.