millets

Types of Millets

1. Pearl Millet (Bajra)
   • High in protein and fiber.
2. Finger Millet (Ragi or Nachni)
   • Rich in calcium.
   • Often used in South Indian cuisine, such as dosas and idlis.
3. Foxtail Millet
   • Slightly nutty flavor.
   • High in dietary fiber; used in soups, stews, and as a rice substitute.
4. Proso Millet (Panicum Millet)
   • Quick to cook with a mild flavor.
   • Used in breakfast cereals, salads, and as a side dish.
5. Barnyard Millet
   • High fiber content and low glycemic index.
   • Used in weight-loss diets and as a rice alternative.
6. Little Millet
   • Used in various dishes like porridge and pulao.
   • Valued for its high antioxidant content.
7. Kodo Millet
   • Mild flavor.
   • Used in recipes like upma and khichdi; high in minerals.
8. Tamarind Millet
   • Less common.
   • Known for its unique flavor; used in specific regional dishes.