Dry Fruit: Meal Plan

Costco unsalted hearth healthy mixed nuts bag

• Almonds: 6–8 pieces
• Walnuts: 10 halves through out the day
• brasil nuts - 2-3

Add

• Raisins: 1 tablespoon (10–12 pieces)
• Pumpkin or Sunflower Seeds: 1 tablespoon (optional, for added crunch)
• Apricot
• dates
• dry Coconut