Rice Substitutes & Combinations

Eat Dal-Rice for Dinner. Eat White Rice, not Brown. Must Add Ghee.

https://www.rujutadiwekar.com/content/The%20fitness%20project%202018.pdf

Quinoa

Couscous

Couscous is traditionally made from semolina, the hardest part of the grain of durum wheat (the hardest of all forms of wheat), which resists the grinding of the millstone.